Description
The only program that you will need that will make you use 100% of your home gym, and get great results in that process. The program is split into 3 phases, each 8 weeks long. You will mostly focus on your legs with 3 of the 5 days out of the week. Monday is Glute focused leg day, Tuesday your Back and Shoulder day, Wednesday legs quads focused, Friday back and shoulder day and Saturday again leg focused workout, you can always switch things around just make sure you don’t work the same muscle group 2 days in a row. Lets do this !
- Equipment: Barbell, Dumbbell, Bands, Bench, Squat rack
- Program Length: 26 Weeks
- How many workouts a week? 5 (and optional mobility work on the other 2 days!)
- Workout Duration: 50 minutes or less
- Primary Focus: Muscle Growth
- Secondary Focus: Strength
- Workout Format: Regular
- Experience: Beginner
