Description
This 6 months program is intended to help you lose excess fat and build up a proper muscle foundation. The program is split into 3 phases, each lasting 8 weeks, with 5 weekly workouts. You will be working on your entire body, yet for the most part, centered around the legs, particularly the glutes. Monday, Wednesday, and Saturday will be your leg-centered days, and Tuesday and Friday are your upper body-centered days; You can continuously change things up on your calendar to fit your schedule but make sure you don’t do legs two days in a row. Let’s do this!
- Equipment: Dumbbells
- Program Length: 24 Weeks
- How many workouts a week? 5 (and optional mobility work on the other 2 days!)
- Workout Duration: 45 minutes or less
- Primary Focus: Fat Loss
- Secondary Focus: Muscle Growth
- Workout Format: Regular
- Experience: Beginner
