4 weeks Resistance Band Hero Program

$12.00 for 4 weeks

Workouts are 30 minutes long, with built in progressions. 4 days a week + recovery/cardio sessions.

  • Two-way Communication with Coach: Available upon request
  • Equipment: Bands Only
  • How many workouts a week? 3-4
  • Purpose:Fat Loss, Conditioning
  • Ability: Intermediate

Description

Workouts are 30 minutes long, with built in progressions. 4 days a week + recovery/cardio sessions.

  • Two-way Communication with Coach: Available upon request
  • Equipment: Bands Only
  • How many workouts a week? 3-4
  • Purpose:Fat Loss, Conditioning
  • Ability: Intermediate