4 Weeks HIIT & Strength Program

From: $0.00 or $0.00 Monthly

PROGRAM DETAILS 

  • Equipment: Bodyweight only
  • Program Length: 4 Weeks
  • How many workouts a week? 6 (and optional mobility work on the other 1 days!)
  • Workout Duration: 20 minutes or less
  • Primary Focus: Fat loss
  • Secondary Focus: Conditioning, Core Strength
  • Workout Format: Interval
  • Experience: Beginner
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Description

An intensive HIIT (High-Intensity Interval Training) workout program is a great way to challenge your fitness level and burn lots of calories in a short amount of time. This program lasts for 4 weeks and includes 6 workouts per week. The best part is that it doesn’t require any equipment, so you can do it anywhere, anytime. Each workout consists of a series of exercises that are designed to push your body to its limits. The workouts are intense and challenging, but they are also short, typically lasting between 15-20 minutes. This makes them perfect for those who have busy schedules and don’t have a lot of time to spend at the gym. The program is designed to work all major muscle groups and includes a mix of cardio and strength training exercises. The workouts are also designed to be progressive, meaning that they will get more challenging as you progress through the program.

  • Equipment: Bodyweight only
  • Program Length: 4 Weeks
  • How many workouts a week? 6 (and optional mobility work on the other 1 days!)
  • Workout Duration: 20 minutes or less
  • Primary Focus: Fat loss
  • Secondary Focus: Conditioning, Core Strength
  • Workout Format: Interval
  • Experience: Beginner