Description
An intensive HIIT (High-Intensity Interval Training) workout program is a great way to challenge your fitness level and burn lots of calories in a short amount of time. This program lasts for 4 weeks and includes 6 workouts per week. The best part is that it doesn’t require any equipment, so you can do it anywhere, anytime. Each workout consists of a series of exercises that are designed to push your body to its limits. The workouts are intense and challenging, but they are also short, typically lasting between 15-20 minutes. This makes them perfect for those who have busy schedules and don’t have a lot of time to spend at the gym. The program is designed to work all major muscle groups and includes a mix of cardio and strength training exercises. The workouts are also designed to be progressive, meaning that they will get more challenging as you progress through the program.
- Equipment: Bodyweight only
- Program Length: 4 Weeks
- How many workouts a week? 6 (and optional mobility work on the other 1 days!)
- Workout Duration: 20 minutes or less
- Primary Focus: Fat loss
- Secondary Focus: Conditioning, Core Strength
- Workout Format: Interval
- Experience: Beginner