Description
For this program, you’ll ideally devote four days every week. The week is set up with Monday, Tuesday, Thursday, and Friday being your back focused days, Wednesday, Saturday and Sunday as your rest/mobility days . However, you can continuously move things around to suit your requirements. In this program, there will not be dedicated warmups or stretches. You will straightforwardly be doing the exercises, and warmup stretches will be left up to you to perform your favorite ones!
- Equipment: Full Gym Access
- Program Length: 4 Weeks
- How many workouts a week? 4 (and optional mobility work on the other 3 days!)
- Workout Duration: 40 minutes or less
- Primary Focus: Muscle Growth
- Secondary Focus: Strength
- Workout Format: Regular
- Experience: Advanced
