Description
In this program you will find short but effective workouts designed to make you lose fat and gain muscle. You will be doing 4 workouts per week, and each workout can be done in less than 20 minutes while using only minimal equipment.
- Equipment: Dumbbell
- Program Length: 4 Weeks
- How many workouts a week? 4 (and optional mobility work on the other 3 days!)
- Workout Duration: 20 Minutes
- Primary Focus: Fat Loss
- Secondary Focus: Muscle Growth
- Workout Format: Interval
- Experience: Beginner
