Description
This training program for seniors is designed to promote physical fitness, mental agility, and overall well-being. The program is structured to last for four weeks, with each week focusing on a specific set of activities and exercises. By the end of the four weeks, participants should experience improved physical and mental fitness, increased confidence, and a greater sense of well-being.
- Equipment: Dumbbell, Bench
- Program Length: 4 Weeks
- How many workouts a week? 4 (and optional mobility work on the other 3 days!)
- Workout Duration: 60 minutes or less
- Primary Focus: Mobility
- Secondary Focus: Conditioning
- Workout Format: Regular
- Experience: Beginner
