Description
In this program you’ll ideally train four days per week. The week is set up with Monday Lats day, Tuesday shoulder day , Thursday Traps day and Saturday legs and chest focused day. Wednesday, Friday, and Sunday as you recovery/mobility days. Of course, you can always move things around to suit your needs. This program will keep you on your toes and drive maximal positive adaptation.
- Equipment: Full Gym Access
- Program Length: 4 Weeks
- How many workouts a week? 4 (and optional mobility work on the other 3 days!)
- Workout Duration: 40 minutes or less
- Primary Focus: Muscle Growth
- Secondary Focus: Strength
- Workout Format: Regular
- Experience: Advanced
