Description
A resistance band workout program is an excellent way to build strength, increase flexibility, and improve overall fitness. This program is designed to last four weeks, with four workouts per week. Each workout will target multiple muscle groups and use a variety of resistance band exercises to challenge your body and help you achieve your fitness goals.
- Equipment: Resistance bands
- Program Length: 4 Weeks
- How many workouts a week? 4 (and optional mobility work on the other 3 days!)
- Workout Duration: 50 minutes or less
- Primary Focus: Muscle Growth
- Secondary Focus: Strength
- Workout Format: Regular
- Experience: Beginner
