4 Week Rush – Chest Specialization

From: $0.00 or $0.00 Monthly

PROGRAM DETAILS 

  • Equipment: Full Gym Access
  • Program Length: 4 Weeks
  • How many workouts a week? 5 (and optional mobility work on the other 2 days!)
  • Workout Duration: 40 Minutes or less
  • Primary Focus: Muscle Growth
  • Secondary Focus: Strength
  • Workout Format: Regular
  • Experience: Advanced
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Description

For this program, you’ll preferably dedicate four days each week. The week is set up with Monday, Tuesday, Thursday, and Saturday being your chest-centered days, Friday as your “other body parts day,” and Wednesday and Sunday as off days. Obviously, you can continuously move things around to suit your requirements, but try not to schedule the chest workouts on back-to-back days. In this program, there will not be dedicated warmups or stretches. You will straightforwardly be doing the exercises, and warmup stretches will be left up to you to perform your favorite ones!

  • Equipment: Full Gym Access
  • Program Length: 4 Weeks
  • How many workouts a week? 5 (and optional mobility work on the other 2 days!)
  • Workout Duration: 40 Minutes or less
  • Primary Focus: Muscle Growth
  • Secondary Focus: Strength
  • Workout Format: Regular
  • Experience: Advanced