Description
You will gain muscle and strength while losing fat with this program! Workouts are completed in 60 minutes or less! The program has only one 4-week phase designed to push you outside of your comfort zone! Six days a week, you’ll train your anterior and posterior chains three times a week, with a heavy, moderate, and light day for each. Let’s get started!
- Equipment: Full Gym Access
- Program Length: 4 Weeks
- How many workouts a week? 6 (and optional mobility work on the last day)
- Workout Duration: 60 minutes or less
- Primary Focus: Muscle Growth
- Secondary Focus: Strength
- Workout Format: Regular
- Experience: Advanced
