Description
This intensive workout program lasts for 4 weeks and involves the use of a landmine bar, and is designed to challenge and push your limits. The program consists of 3 workouts per week, each lasting around 50-70 minutes, and is aimed at improving your overall fitness, strength, and endurance. The landmine bar is a versatile piece of equipment that can be used for a wide range of exercises, making it an ideal addition to this workout program. It allows you to work multiple muscle groups at once, including your core, shoulders, chest, back, and legs. The program will also include rest days and active recovery days to allow your muscles to rest and recover.
- Equipment: Landmine
- Program Length: 4 Weeks
- How many workouts a week? 3 (and optional mobility work on the other 4 days!)
- Workout Duration: 70 minutes or less
- Primary Focus: Muscle Growth
- Secondary Focus: Strength
- Workout Format: Regular
- Experience: Beginner or Intermediate
