Description
A medical ball workout program is a great way to improve your overall fitness and strength. Over the course of four weeks, this program will consist of four workouts per week, each designed to challenge your body in different ways. Throughout the program, it’s important to maintain proper form and technique to prevent injury. Make sure to warm up properly before each workout and stretch afterwards to prevent muscle soreness. Additionally, be sure to listen to your body and adjust the intensity of the exercises as needed.
- Equipment: Medicine ball
- Program Length: 4 Weeks
- How many workouts a week? 4 (and optional mobility work on the other 3 days!)
- Workout Duration: 50 minutes or less
- Primary Focus: Strength
- Secondary Focus: Conditioning
- Workout Format: Regular
- Experience: Beginner, Intermediate
