Description
Welcome to the 4-Week Explosive Lower Body Program.” This comprehensive workout series is designed to sculpt and strengthen your glutes and hamstrings using minimal equipment, making it perfect for home or gym settings. Each week, you’ll embark on a journey of targeted exercises aimed at building endurance, flexibility, and raw power in your lower body.
- Equipment: Bench, Dumbbell, Bands
- Program Length: 4 Weeks
- How many workouts a week? 4 (and optional mobility work on the other 3 days!)
- Workout Duration: 40 minutes or less
- Primary Focus: Muscle Growth
- Secondary Focus: Strength
- Workout Format: Hybrid
- Experience: Intermediate
