Description
The perfect mix of exercises designed to create an intensive workout for maximum efficiency. You will not need full gym equipment only a limited amount will work fine. The program has only 1 phase of 4 weeks. In this program, you will work out 5 times a week.
- Equipment: Barbell, Bench, Dumbbell, Kettlebell, Pull up bar, Box
- Program Length: 4 Weeks
- How many workouts a week? 5 (and optional mobility work on the other 2 days!)
- Workout Duration: 50 minutes or less
- Primary Focus: Muscle Growth
- Secondary Focus: Strength, Core Strength
- Workout Format: Regular
- Experience: Advanced
