Description
This intensive workout program lasts 4 weeks and contains 4 weekly workouts! It is a challenging and effective training regimen that promotes muscle hypertrophy and improves overall conditioning. This program is suitable for individuals who have a good level of fitness and are looking to push themselves to the next level. The program requires access to a full gym, as it incorporates a variety of strength-training exercises that utilize free weights, machines, and other equipment. Each workout is designed to target specific muscle groups, with a focus on compound exercises that engage multiple muscle groups at once. Throughout the 4-week program, the emphasis is on progressive overload, which involves gradually increasing the weight lifted to promote muscle growth and strength gains.
- Equipment: Full Gym Access
- Program Length: 4 Weeks
- How many workouts a week? 4 (and optional mobility work on the other 3 days!)
- Workout Duration: 50 minutes or less
- Primary Focus: Muscle Growth
- Secondary Focus: Conditioning
- Workout Format: Interval
- Experience: Intermediate
