Description
This intensive program is a comprehensive fitness regimen to enhance physical strength, endurance, and conditioning. Throughout the program, you will perform strength movements that mimic the movements in most martial arts, which will make you better at them. By the end of the four weeks, you can expect to see an improvement in your overall fitness and MMA skills.
- Equipment: Full Gym Access
- Program Length: 4 Weeks
- How many workouts a week? 3 (and optional mobility work on the other 4 days!)
- Workout Duration: 40 minutes or less
- Primary Focus: Mixed martial arts preparation
- Secondary Focus: Conditioning
- Workout Format: Interval
- Experience: Beginner
