Description
This 4 week training program is designed to help you achieve your fitness goals in just 4 weeks. You can easily fit these exercises into your busy schedule with 4 workouts per week, each lasting less than 50 minutes.
The best part of this program is that you don’t need any equipment! All exercises are bodyweight exercises, so that you can do them anywhere, anytime. This means you can get a great workout in the comfort of your own home, at a local park, or even while traveling.
- Equipment: Bodyweight
- Program Length: 4 Weeks
- How many workouts a week? 4 (and optional mobility work on the other 3 days!)
- Workout Duration: 50 minutes or less
- Primary Focus: Muscle Growth
- Secondary Focus: Strength, Core Strength
- Workout Format: Interval
- Experience: Beginner
