Description
If you don’t have the time to work out 5-6 days per week, this program is perfect for you. With only 4 weeks and 3 workouts per week, this program is designed to push you to your limits. Not having access to an open gym won’t be a problem as you will only need limited equipment to complete the exercises in this program.
- Equipment: Barbell, Dumbbell, Smith Machine
- Program Length: 4 Weeks
- How many workouts a week? 3 (and optional mobility work on the other 4 days!)
- Workout Duration: 60 minutes or less
- Primary Focus: Muscle Growth
- Secondary Focus: Strength, Conditioning
- Workout Format: Regular
- Experience: Intermediate
