Description
This intensive arms workout program is designed to help you build strong, toned, and muscular arms in just four weeks. The program consists of four workouts per week, each targeting different muscle groups in your arms. As the program progresses, you will increase the weight and intensity of the exercises, challenging your muscles to grow and adapt. By the end of the four weeks, you should notice a significant improvement in the size and strength of your arms.
- Equipment: Full Gym Access
- Program Length: 4 Weeks
- How many workouts a week? 4 (and optional mobility work on the other 3 days!)
- Workout Duration: 40 minutes or less
- Primary Focus: Muscle Growth
- Secondary Focus: Strength
- Workout Format: Regular
- Experience: Intermediate
