Description
The program has been carefully crafted to target all major muscle groups and improve your overall fitness. Each workout is designed to challenge you and push you to your limits, so you can see results quickly. This program will push you to your limits with only 3 workouts per week.
- Equipment: Full Gym Access
- Program Length: 12 Weeks
- How many workouts a week? 3 (and optional mobility work on the other 4 days!)
- Workout Duration: 40 minutes or less
- Primary Focus: Muscle Growth
- Secondary Focus: Strength
- Workout Format: Regular
- Experience: Intermediate
