24 Weeks Women’s Glute Focused Program

From: $0.00 or $0.00 Monthly

PROGRAM DETAILS 

  • Equipment: Dumbbell, Bench
  • Program Length: 24 Weeks
  • How many workouts a week? 5 (and optional mobility work on the other 2 days!)
  • Workout Duration: 50 Minutes or less
  • Primary Focus: Muscle Growth
  • Secondary Focus: Strength, Core Strength
  • Workout Format: Regular
  • Experience: Intermediate
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Description

The main focus of this program will be your legs as you will have 3 workouts per week to gain maximum growth, and on the other 2 days you will have upper body workouts. Follow the plan accordingly, and if you feel that you need to change things around, make sure you avoid working your legs 2 days in a row!

  • Equipment: Dumbbell, Bench
  • Program Length: 24 Weeks
  • How many workouts a week? 5 (and optional mobility work on the other 2 days!)
  • Workout Duration: 50 Minutes or less
  • Primary Focus: Muscle Growth
  • Secondary Focus: Strength, Core Strength
  • Workout Format: Regular
  • Experience: Intermediate