Description
The main focus of this program will be your legs as you will have 3 workouts per week to gain maximum growth, and on the other 2 days you will have upper body workouts. Follow the plan accordingly, and if you feel that you need to change things around, make sure you avoid working your legs 2 days in a row!
- Equipment: Dumbbell, Bench
- Program Length: 24 Weeks
- How many workouts a week? 5 (and optional mobility work on the other 2 days!)
- Workout Duration: 50 Minutes or less
- Primary Focus: Muscle Growth
- Secondary Focus: Strength, Core Strength
- Workout Format: Regular
- Experience: Intermediate