24 Week Women’s Stairmaster Program

From: $0.00 or $0.00 Monthly

PROGRAM DETAILS 

  • Equipment: Dumbbell, Adjustable bench, Bands, Stairmaster
  • Program Length: 24 Weeks
  • How many workouts a week? 4 (and optional mobility work on the other 3 days!)
  • Workout Duration: 50 minutes or less
  • Primary Focus: Muscle Growth
  • Secondary Focus: Fat Loss
  • Workout Format: Regular
  • Experience: Beginner
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Description

The perfect program if you have limited equipment at home, combining light dumbbells, an adjustable bench, mini/large resistance bands, and the Stairmaster will lead to you gaining muscle growth and losing weight. The program has 3 phases, each 8 weeks long. You will be working out 4 times a week; on your rest days, you will have the option to do mobility work.

  • Equipment: Dumbbell, Adjustable bench, Bands, Stairmaster
  • Program Length: 24 Weeks
  • How many workouts a week? 4 (and optional mobility work on the other 3 days!)
  • Workout Duration: 50 minutes or less
  • Primary Focus: Muscle Growth
  • Secondary Focus: Fat Loss
  • Workout Format: Regular
  • Experience: Beginner