Description
This bro-split program for women spans a period of 6 months, with six workouts scheduled per week. It is designed to target specific muscle groups on different days of the week, allowing for maximum muscle growth and recovery. Each workout takes 40-50 minutes and is designed to be challenging yet achievable. You will focus on building strength and progressive overload. This approach is proven to be effective in helping break through plateaus and achieve consistent progress!
- Equipment: Full Gym Access
- Program Length: 24 Weeks
- How many workouts a week? 6
- Workout Duration: 60 Minutes or less
- Primary Focus: Muscle Growth
- Secondary Focus: Strength, Fat loss
- Workout Format: Regular
- Experience: Advanced
