Description
This 5 workouts per week program is designed to help you improve your muscle mass and lose fat in a sustainable way. The week is set up with Monday, Wednesday, and Saturday being your leg or glute focused days, Tuesday being your back&shoulder focused day, and on Fridays you will be focusing again on the back combined with your arms. The remaining 2 days will be your recovery/mobility days with some optional cardio. Feel free to change things around to fit your schedule best.
- Equipment: Full Gym Access
- Program Length: 24 Weeks
- How many workouts a week? 5 (and optional mobility work on the other 2 days!)
- Workout Duration: 50 minutes or less
- Primary Focus: Muscle Growth
- Secondary Focus: Strength
- Workout Format: Regular
- Experience: Beginner
