20 Minutes: Dumbbell Hypertrophy & Conditioning

$28.00 every 4 weeks for 12 weeks

  • Equipment: Dumbbell, Foam Roller
  • Program Length: 12 Weeks
  • How many workouts a week? 5 (and optional 2 days of cardio & mobility!)
  • Workout Duration: 20 minutes
  • Primary Focus: Fat loss
  • Secondary Focus: Conditioning
  • Workout Format: Interval
  • Experience: Intermediate

Description

12 Week, 3 phase program. 5 days workouts + 2 days of cardio & mobility. Workouts are 20 minutes long. Keeping it down to simple equipment, great for people that love working out for 4 to 5 days a week and doing some cardio on their off-days.

  • Equipment: Dumbbell, Foam Roller
  • Program Length: 12 Weeks
  • How many workouts a week? 5 (and optional 2 days of cardio & mobility!)
  • Workout Duration: 20 minutes
  • Primary Focus: Fat loss
  • Secondary Focus: Conditioning
  • Workout Format: Interval
  • Experience: Intermediate