Description
12 Week, 3 phase program. 5 days workouts + 2 days of cardio & mobility. Workouts are 20 minutes long. Keeping it down to simple equipment, great for people that love working out for 4 to 5 days a week and doing some cardio on their off-days.
- Equipment: Dumbbell, Foam Roller
- Program Length: 12 Weeks
- How many workouts a week? 5 (and optional 2 days of cardio & mobility!)
- Workout Duration: 20 minutes
- Primary Focus: Fat loss
- Secondary Focus: Conditioning
- Workout Format: Interval
- Experience: Intermediate