Let’s get ready for Murph Day! This 20 Week program is everything you need to get you in shape on time for the big Day! Through carefully designed phases, you will transform your endurance, fat & muscle mass composition, strength, pull-ups, and much more! Let’s get started! IT’S NEVER TOO LATE.
- Two-way Communication with Coach: Available upon request
- Equipment: Dumbbells, Bands, Pull-up Bar
- How many workouts a week? 6
- Purpose: Murph Prep, Conditioning, Core Strength
- Ability: All experience levels