Description
If you’re looking for an intensive workout program that requires no equipment and can be done while traveling, you’re in luck! This 2-week program consists of 7 workouts per week and will help you stay in shape and maintain your fitness routine, no matter where you are. Each workout will include a combination of cardio and strength training exercises, with a focus on bodyweight movements that require no additional equipment. The program is designed to be challenging, but also scalable to accommodate different fitness levels and abilities.
- Equipment: Bodyweight only
- Program Length: 2 Weeks
- How many workouts a week? 7
- Workout Duration: 30 minutes or less
- Primary Focus: Fat loss
- Secondary Focus: Conditioning, Core Strength
- Workout Format: Regular
- Experience: Beginner
