Description
This program principally centers around advancing both securely and successfully toward each path! You will develop muscle and fortitude. The program is the perfect mix for working out at home and at the gym, whichever you prefer! You will exercise for 4 days with optional recovery and mobility sessions in between! Perfect for beginners that want to take their training to the next level or intermediates looking to progress.
- Equipment: Full Gym Access
- Program Length: 16 Weeks
- How many workouts a week? 4 (and optional mobility work on the other 3 days!)
- Workout Duration: 45 minutes or less
- Primary Focus: Muscle Growth
- Secondary Focus: Strength, Fat Loss
- Workout Format: Regular
- Experience: Beginner, Intermediate
