Description
This is your go-to workout plan, whether on the road or at home. With up to 50-minute sessions, five workouts a week, and spanning 12 weeks, it’s designed for maximum results with minimal equipment commitment. All you need is a set of dumbbells and a bench, making it perfect for hotel gyms or home setups. Stay fit, stay focused, and unleash your potential with the Travel Workout Program.
- Equipment: Dumbbell, Bench
- Program Length: 12 Weeks
- How many workouts a week? 5 (and optional mobility work on the other 2 days!)
- Workout Duration: 50 minutes or less
- Primary Focus: Muscle Growth
- Secondary Focus: Strength, Conditioning, Core Strength
- Workout Format: Regular
- Experience: Beginner
