12 Weeks: Novice To Superhero!

From: $29.00 or $12.00 Monthly

A program for novices to quickly get in shape. 4 days+3 days mobility/recovery/cardio. This program is a great starting point if you’re afraid of the gym, structured in 4 phases starting from easy work and building up to some relatively challenging workouts!

  • Two-way Communication with Coach: Available upon request
  • Equipment: Kettlebell, Foam Roller
  • How many workouts a week? 4-6
  • Purpose:  Muscle Growth, Conditioning
  • Ability: Brand New
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Description

A program for novices to quickly get in shape. 4 days+3 days mobility/recovery/cardio. This program is a great starting point if you’re afraid of the gym, structured in 4 phases starting from easy work and building up to some relatively challenging workouts!

  • Two-way Communication with Coach: Available upon request
  • Equipment: Kettlebell, Foam Roller
  • How many workouts a week? 4-6
  • Purpose:  Muscle Growth, Conditioning
  • Ability: Brand New