A program for novices to quickly get in shape. 4 days+3 days mobility/recovery/cardio. This program is a great starting point if you’re afraid of the gym, structured in 4 phases starting from easy work and building up to some relatively challenging workouts!
- Two-way Communication with Coach: Available upon request
- Equipment: Kettlebell, Foam Roller
- How many workouts a week? 4-6
- Purpose: Fat Loss, Conditioning
- Ability: Brand New