Description
The program has been carefully crafted to target all major muscle groups and improve your overall fitness. Each workout is designed to challenge you and push you to your limits so that you can see results quickly. With dedication and commitment, you can expect to see significant improvements in their fitness levels and overall muscle mass by the end of the 12-week program.
- Equipment: Full Gym Access
- Program Length: 12 Weeks
- How many workouts a week? 5
- Workout Duration: 40 minutes or less
- Primary Focus: Muscle Growth
- Secondary Focus: Strength, Conditioning, Core Strength
- Workout Format: Interval
- Experience: Intermediate
