Description
This program is the perfect balance between hypertrophy and conditioning! Workouts are in the 40-45 minute range, progressively getting harder and a bit longer through the phases. 5 days a week (4 resistance training and 1 cardio day) + active recovery.
- Two-way Communication with Coach: Available upon request (unless already included)
- Equipment: Dumbbells, Large Resistance Bands, Pull-Up Bar, Jump Rope, Weight Vest, Fan Bike (Or Equivalent)
- Program Length: 12 Weeks
- How many workouts a week? 5
- Workout Duration: 45 Minutes
- Primary Focus: Fat Loss
- Secondary Focus: Hypertrophy, Strength, Conditioning, Core Strength
- Experience: Intermediate
