This is a 4-phase program designed to take a beginner to quickly progress and get ready for a more advanced-level phase. 4 workouts per week + 3 cardio sessions and recovery sessions in-between. Workouts are 30-55 minutes and progressively get more challenging with volume and intensity.
- Equipment: Kettlebell, Foam Roller
- How many workouts a week? 4-6
- Purpose: Muscle Growth, Conditioning
- Ability: Beginner