12 Weeks: Get Fit!

$75.00 or $28.00 Monthly

This is a 4-phase program designed to take a beginner to quickly progress and get ready for a more advanced-level phase. 4 workouts per week + 3 cardio sessions and recovery sessions in-between. Workouts are 30-55 minutes and progressively get more challenging with volume and intensity.

  • Equipment:¬†Kettlebell, Foam Roller
  • How many workouts a week? 4-6
  • Purpose: Muscle Growth, Conditioning
  • Ability: Beginner
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Description

This is a 4-phase program designed to take a beginner to quickly progress and get ready for a more advanced-level phase. 4 workouts per week + 3 cardio sessions and recovery sessions in-between. Workouts are 30-55 minutes and progressively get more challenging with volume and intensity.

  • Equipment:¬†Kettlebell, Foam Roller
  • How many workouts a week? 4-6
  • Purpose: Muscle Growth, Conditioning
  • Ability: Beginner