12 Weeks Classic Upper Lower Strength & Hypertrophy

From: $29.00 or $12.00 Monthly

12 Weeks Classic Upper Lower Strength & Hypertrophy: A full gym program that aims at anyone who wants to get stronger at the gym and build lean muscles. Four strength workouts a week. Two lower body and two upper body sessions that take from 45-60 mins. The workouts get more challenging through the phases as they are set up for progressive overload.

  • Two-way Communication with Coach: Available upon request
  • Equipment: Full Gym
  • How many workouts a week? 4
  • Purpose: Gain Strength, Build Lean Muscle
  • Ability: Intermediate
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Description

12 Weeks Classic Upper Lower Strength & Hypertrophy: A full gym program that aims at anyone who wants to get stronger at the gym and build lean muscles. Four strength workouts a week. Two lower body and two upper body sessions that take from 45-60 mins. The workouts get more challenging through the phases as they are set up for progressive overload.

  • Two-way Communication with Coach: Available upon request
  • Equipment: Full Gym
  • How many workouts a week? 4
  • Purpose: Gain Strength, Build Lean Muscle
  • Ability: Intermediate