12 Weeks: Champ City’s Choice Beginner Gym Edition

$75.00 or $28.00 Monthly

A full gym program meant for someone who has spent a fair amount of time in the gym but would still consider himself a beginner or has a long way to go. It’s designed to take him from that place and make him ready for the next step! 6 days per week, 3 strength and hypertrophy, 3 conditioning and hypertrophy + 1 cardio day. HIIT are 30-45 mins, Strength are 45-60mins. Both are set-up for progressive overload and get longer through the phases for optimal growth and progress.

  • Equipment: Full Gym Access
  • How many workouts a week? 6
  • Purpose: Muscle Growth, Conditioning, Core Strength
  • Ability: Beginner
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Description

A full gym program meant for someone who has spent a fair amount of time in the gym but would still consider himself a beginner or has a long way to go. It’s designed to take him from that place and make him ready for the next step! 6 days per week, 3 strength and hypertrophy, 3 conditioning and hypertrophy + 1 cardio day. HIIT are 30-45 mins, Strength are 45-60mins. Both are set-up for progressive overload and get longer through the phases for optimal growth and progress.

  • Equipment: Full Gym Access
  • How many workouts a week? 6
  • Purpose: Muscle Growth, Conditioning, Core Strength
  • Ability: Beginner