12 Weeks: Champ City’s Starting Choice

$75.00 or $28.00 Monthly

A full gym program meant for someone who wants to start his fitness journey with a bang! It’s designed to take you and make you ready for the next step fast! 5 days per week, 4 strength and hypertrophy, 1 conditioning and hypertrophy + 1 cardio day. HIIT are 30-45 mins, Strength are 45-60mins. Both are set-up for progressive overload and get harder through the phases for optimal growth and progress.

  • Equipment: Full Gym Access
  • How many workouts a week? 5
  • Purpose:  Fat Loss, Conditioning, Core Strength
  • Ability: Brand New
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Description

A full gym program meant for someone who wants to start his fitness journey with a bang! It’s designed to take you and make you ready for the next step fast! 5 days per week, 4 strength and hypertrophy, 1 conditioning and hypertrophy + 1 cardio day. HIIT are 30-45 mins, Strength are 45-60mins. Both are set-up for progressive overload and get harder through the phases for optimal growth and progress.

  • Equipment: Full Gym Access
  • How many workouts a week? 5
  • Purpose:  Fat Loss, Conditioning, Core Strength
  • Ability: Brand New