12 Weeks Champ City’s Intermediate Bodybuilding & Conditioning Full Gym Edition

From: $29.00 or $12.00 Monthly

Workouts are in the 50-60 minute range, progressively getting harder and a bit longer through each phase. 6 days a week (Including 1 day with Pullup progression, 1 day of Conditioning, 1 day with Core circuit, and 1 Rest Day).

  • Two-way Communication with Coach: Available upon request
  • Equipment: Dumbbells, Large Resistance Bands, Pull-Up Bar, Rowing Machine, Assault Bike, Treadmill, Foam Roller, Bench, Kettlebell, Machine, Barbell, Plates
  • How many workouts a week? 6
  • Purpose:  Muscle Growth, Conditioning, Core Strength, Hypertrophy
  • Ability: Intermediate
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Description

Workouts are in the 50-60 minute range, progressively getting harder and a bit longer through each phase. 6 days a week (Including 1 day with Pullup progression, 1 day of Conditioning, 1 day with Core circuit, and 1 Rest Day).

  • Two-way Communication with Coach: Available upon request
  • Equipment: Dumbbells, Large Resistance Bands, Pull-Up Bar, Rowing Machine, Assault Bike, Treadmill, Foam Roller, Bench, Kettlebell, Machine, Barbell, Plates
  • How many workouts a week? 6
  • Purpose:  Muscle Growth, Conditioning, Core Strength, Hypertrophy
  • Ability: Intermediate