Workouts are in the 50-60 minute range, progressively getting harder and a bit longer through each phase. 6 days a week (Including 1 day with Pullup progression, 1 day of Conditioning, 1 day with Core circuit, and 1 Rest Day).
- Two-way Communication with Coach: Available upon request
- Equipment: Dumbbells, Large Resistance Bands, Pull-Up Bar, Rowing Machine, Assault Bike, Treadmill, Foam Roller, Bench, Kettlebell, Machine, Barbell, Plates
- How many workouts a week? 6
- Purpose: Muscle Growth, Conditioning, Core Strength, Hypertrophy
- Ability: Intermediate