This is a very intensive full gym program aimed towards both hypertrophy (muscle growth) and conditioning! 6 days per week, 3 strength and hypertrophy, 3 conditioning and hypertrophy + 1 recovery/cardio day. HIIT workouts are 30-45 minutes. Strength are 45-60 minutes. Both are set-up for progressive overload and get harder through the phases for optimal growth.
- Equipment: Full Gym Access
- How many workouts a week? 6
- Purpose: Muscle Growth, Conditioning, Core Strength
- Ability: Advanced