12 Weeks: Champ City’s Choice: Super Advanced

From: $29.00 or $12.00 Monthly

This is a very intensive full gym program aimed towards both hypertrophy (muscle growth) and conditioning! 6 days per week, 3 strength and hypertrophy, 3 conditioning and hypertrophy + 1 recovery/cardio day. HIIT workouts are 30-45 minutes. Strength are 45-60 minutes. Both are set-up for progressive overload and get harder through the phases for optimal growth.

  • Two-way Communication with Coach: Available upon request
  • Equipment: Full Gym Access
  • How many workouts a week? 6
  • Purpose: Muscle Growth, Conditioning, Core Strength
  • Ability: Advanced
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Description

This is a very intensive full gym program aimed towards both hypertrophy (muscle growth) and conditioning! 6 days per week, 3 strength and hypertrophy, 3 conditioning and hypertrophy + 1 recovery/cardio day. HIIT workouts are 30-45 minutes. Strength are 45-60 minutes. Both are set-up for progressive overload and get harder through the phases for optimal growth.

  • Two-way Communication with Coach: Available upon request
  • Equipment: Full Gym Access
  • How many workouts a week? 6
  • Purpose: Muscle Growth, Conditioning, Core Strength
  • Ability: Advanced