12 Weeks: Champ City’s Choice: Super Advanced

$75.00 or $28.00 Monthly

This is a very intensive full gym program aimed towards both hypertrophy (muscle growth) and conditioning! 6 days per week, 3 strength and hypertrophy, 3 conditioning and hypertrophy + 1 recovery/cardio day. HIIT workouts are 30-45 minutes. Strength are 45-60 minutes. Both are set-up for progressive overload and get harder through the phases for optimal growth.

  • Equipment: Full Gym Access
  • How many workouts a week? 6
  • Purpose: Fat Loss, Conditioning, Core Strength
  • Ability: Advanced
Clear

Description

This is a very intensive full gym program aimed towards both hypertrophy (muscle growth) and conditioning! 6 days per week, 3 strength and hypertrophy, 3 conditioning and hypertrophy + 1 recovery/cardio day. HIIT workouts are 30-45 minutes. Strength are 45-60 minutes. Both are set-up for progressive overload and get harder through the phases for optimal growth.

  • Equipment: Full Gym Access
  • How many workouts a week? 6
  • Purpose: Fat Loss, Conditioning, Core Strength
  • Ability: Advanced