12 Weeks: Champ City’s Choice

$28.00 every 4 weeks for 12 weeks

A Full gym program aimed towards both hypertrophy and conditioning! 6 days per week, 3 strength and hypertrophy, 3 conditioning and hypertrophy + 1 cardio day. HIIT are 30-45 mins, Strength are 45-60mins. Both are set-up for progressive overload and get longer through the phases for optimal growth and progress.

  • Equipment: Full Gym Access
  • How many workouts a week? 6
  • Purpose:  Muscle Growth, Conditioning, Core Strength
  • Ability: Advanced

Description

A Full gym program aimed towards both hypertrophy and conditioning! 6 days per week, 3 strength and hypertrophy, 3 conditioning and hypertrophy + 1 cardio day. HIIT are 30-45 mins, Strength are 45-60mins. Both are set-up for progressive overload and get longer through the phases for optimal growth and progress.

  • Equipment: Full Gym Access
  • How many workouts a week? 6
  • Purpose:  Muscle Growth, Conditioning, Core Strength
  • Ability: Advanced

Reviews

There are no reviews yet.

Be the first to review “12 Weeks: Champ City’s Choice”

Your email address will not be published. Required fields are marked *

Dos And Dont's
  • Do describe what you liked or disliked about this product.
  • Do share how long you've used this product.
  • Do compare the product to similar items you've tried and explain how it meets your expectations.
  • Don't spam the review section.