12 Weeks: Champ City’s Choice Gym Edition

$28.00 every 4 weeks for 12 weeks

This is a high intensity program designed for people who know their way around the gym! Great for those who are looking to get back in action fast. 6 days per week, 3 strength and hypertrophy, 3 conditioning and hypertrophy + 1 recovery/cardio day. HIIT workouts are 30-45 minutes. Strength are 45-60 minutes. Both are set-up for progressive overload and get harder through the phases for optimal growth.

  • Equipment: Full Gym Access
  • How many workouts a week? 6
  • Purpose:  Muscle Growth, Conditioning, Core Strength
  • Ability: Intermediate

Description

This is a high intensity program designed for people who know their way around the gym! Great for those who are looking to get back in action fast. 6 days per week, 3 strength and hypertrophy, 3 conditioning and hypertrophy + 1 recovery/cardio day. HIIT workouts are 30-45 minutes. Strength are 45-60 minutes. Both are set-up for progressive overload and get harder through the phases for optimal growth.

  • Equipment: Full Gym Access
  • How many workouts a week? 6
  • Purpose:  Muscle Growth, Conditioning, Core Strength
  • Ability: Intermediate

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