12 Weeks Champ City Home Gym Edition

From: $29.00 or $12.00 Monthly

Workouts are in the 35-45 minute range. The program progressively gets more challenging with volume and intensity. 5 days a week + 1d Pull-up progression + cardio/active recovery sessions.

  • Two-way Communication with Coach: Available upon request
  • Equipment: Dumbbells, Large Resistance Bands, Pull-Up Bar, Jump Rope, Foam Roller
  • How many workouts a week? 6
  • Purpose:  Fat Loss, Conditioning
  • Ability: Intermediate
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Description

Workouts are in the 35-45 minute range. The program progressively gets more challenging with volume and intensity. 5 days a week + 1d Pull-up progression + cardio/active recovery sessions.

  • Two-way Communication with Coach: Available upon request
  • Equipment: Dumbbells, Large Resistance Bands, Pull-Up Bar, Jump Rope, Foam Roller
  • How many workouts a week? 6
  • Purpose:  Fat Loss, Conditioning
  • Ability: Intermediate