Workouts are in the 35-45 minute range. The program progressively gets more challenging with volume and intensity. 5 days a week + 1d Pull-up progression + cardio/active recovery sessions.
- Equipment: Dumbbells, Large Resistance Bands, Pull-Up Bar, Jump Rope, Foam Roller
- How many workouts a week? 6
- Purpose: Muscle Growth, Conditioning
- Ability: Intermediate