12 Weeks Champ City Home Gym Edition

$28.00 every 4 weeks for 12 weeks

Workouts are in the 35-45 minute range. The program progressively gets more challenging with volume and intensity. 5 days a week + 1d Pull-up progression + cardio/active recovery sessions.

  • Equipment: Dumbbells, Large Resistance Bands, Pull-Up Bar, Jump Rope, Foam Roller
  • How many workouts a week? 6
  • Purpose: Muscle Growth, Conditioning
  • Ability: Intermediate

Description

Workouts are in the 35-45 minute range. The program progressively gets more challenging with volume and intensity. 5 days a week + 1d Pull-up progression + cardio/active recovery sessions.

  • Equipment: Dumbbells, Large Resistance Bands, Pull-Up Bar, Jump Rope, Foam Roller
  • How many workouts a week? 6
  • Purpose: Muscle Growth, Conditioning
  • Ability: Intermediate

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