Description
Workouts are in the 35-45 minute range. The program progressively gets more challenging with volume and intensity. 5 days a week + 1d Pull-up progression + cardio/active recovery sessions.
- Equipment: Dumbbells, Large Resistance Bands, Pull-Up Bar, Jump Rope, Foam Roller
- Program Length: 12 Weeks
- How many workouts a week? 6 (and optional mobility work on the other 1 days!)
- Workout Duration: 45 minutes or less
- Primary Focus: Muscle Growth
- Secondary Focus: Conditioning
- Workout Format: Hybrid
- Experience: Intermediate
