Description
Workouts are in the 40-45 minute range, progressively getting harder and a bit longer through each phase. 6 days a week + 1 day Pullup progression + cardio/active recovery
- Two-way Communication with Coach: Available upon request
- Equipment: Dumbbells, Large Resistance Bands, Pull-Up Bar, Jump Rope, Foam Roller
- Program Length: 12 Weeks
- How many workouts a week? 5 (and optional mobility work on the other 1 days!)
- Workout Duration: 45 minutes or less
- Primary Focus: Muscle Growth
- Secondary Focus: Conditioning
- Workout Format: Hybrid
- Experience: Beginner
