12 Weeks Champ City Beginner Home Gym Edition

$75.00 or $28.00 Monthly

Workouts are in the 40-45 minute range, progressively getting harder and a bit longer through each phase. 6 days a week + 1 day Pullup progression + cardio/active recovery

  • Equipment: Dumbbells, Large Resistance Bands, Pull-Up Bar, Jump Rope, Foam Roller
  • How many workouts a week? 4-5
  • Purpose:  Muscle Growth, Conditioning
  • Ability: Beginner
Clear

Description

Workouts are in the 40-45 minute range, progressively getting harder and a bit longer through each phase. 6 days a week + 1 day Pullup progression + cardio/active recovery

  • Equipment: Dumbbells, Large Resistance Bands, Pull-Up Bar, Jump Rope, Foam Roller
  • How many workouts a week? 4-5
  • Purpose:  Muscle Growth, Conditioning
  • Ability: Beginner