12 Weeks Champ City Advanced Home Gym Edition

$28.00 every 4 weeks for 12 weeks

Workouts are in the 40-45 minute range, progressively getting harder and a bit longer through each phase. 6 days a week + 1 day Pullup progression + cardio/active recovery

  • Equipment: Dumbbells, Large Resistance Bands, Pull-Up Bar, Jump Rope, Foam Roller
  • How many workouts a week? 6
  • Purpose:  Muscle Growth, Conditioning, Core Strength
  • Ability: Advanced

Description

Workouts are in the 40-45 minute range, progressively getting harder and a bit longer through each phase. 6 days a week + 1 day Pullup progression + cardio/active recovery

  • Equipment: Dumbbells, Large Resistance Bands, Pull-Up Bar, Jump Rope, Foam Roller
  • How many workouts a week? 6
  • Purpose:  Muscle Growth, Conditioning, Core Strength
  • Ability: Advanced

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