Workouts are in the 40-45 minute range, progressively getting harder and a bit longer through each phase. 6 days a week + 1 day Pullup progression + cardio/active recovery.
- Two-way Communication with Coach: Available upon request
- Equipment: Dumbbells, Large Resistance Bands, Pull-Up Bar, Jump Rope, Foam Roller
- How many workouts a week? 6
- Purpose: Muscle Growth, Conditioning, Core Strength
- Ability: Advanced