The number one choice for people who have minimal equipment at their disposal. You will be building muscle & losing excess fat, and improving your strength through the exercise circuits! Workouts are 40 minutes or less, progressively getting more challenging through the phases. You will work out three days weekly, with optional recovery and mobility sessions in between!
The program is split into three four-week phases, Let’s do this!
- Equipment: Barbell, Bands & Bodyweight
- Program Length: 12 Weeks
- How many workouts a week? 4 (and optional mobility work on the other 3 days!)
- Workout Duration: 40 minutes or less
- Primary Focus: Muscle Growth
- Secondary Focus: Strength, Fat loss
- Workout Format: Regular
- Experience: Beginner