Description
If you are looking to increase your muscle mass, and improve your conditioning and endurance, but you are short on time, then this is the program for you!! This program primarily focuses on progressing on the strength side week in, week out, and finishing your workouts with some short, intense cardio! You will be building muscle & strength, losing excess fat, and improving your conditioning! Workouts are 45 minutes or less. You will work out three days weekly, with optional cardio and mobility sessions in between!
- Equipment: Full Gym Access
- Program Length: 12 Weeks
- How many workouts a week? 3 (and optional cardio & mobility work on the other 4 days!)
- Workout Duration: 45 minutes or less
- Primary Focus: Muscle Growth
- Secondary Focus: Strength, Conditioning, Mobility
- Workout Format: Hybrid (Workouts are regular format, mobility sessions are interval format)
- Experience: Intermediate
