12 Week Women’s Advanced Gym Program 30 Minutes

From: $0.00 or $0.00 Monthly

PROGRAM DETAILS 

  • Equipment: Full Gym Access
  • Program Length: 12 Weeks
  • How many workouts a week? 6
  • Workout Duration: 30 minutes
  • Primary Focus: Fat Loss
  • Secondary Focus: Strength, Conditioning, Core Strength
  • Workout Format: Regular
  • Experience: Advanced (Can be a great program to progress fast for intermediates!)
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Description

If you like to be active every day and get better each time, this is the program to choose! Workouts are 30 minutes long, so they won’t take up a lot of your time! There are also optional mobility sessions scheduled! You will be burning calories, building strength (and muscle!), and improving your conditioning and core strength through the exercise circuits! Workouts are 30 minutes long, progressively getting more challenging through the phases.

  • Equipment: Full Gym Access
  • Program Length: 12 Weeks
  • How many workouts a week? 6
  • Workout Duration: 30 minutes
  • Primary Focus: Fat Loss
  • Secondary Focus: Strength, Conditioning, Core Strength
  • Workout Format: Regular
  • Experience: Advanced (Can be a great program to progress fast for intermediates!)